Eye Care Tips

Your eyes work hard — we blink about 17,000 times a day — so it's no wonder they sometimes feel tired or sore. These simple habits help keep them healthy.

At a glance

Four guides, ready to view or download

Click any guide to view it full-size, or save it to keep on your phone.

Eye care tips infographic — everyday habits for healthy eyes — Everyday eye care tips

Spectacle care infographic — looking after your glasses — Spectacle care — looking after your glasses

The 20-20-20 rule infographic — every 20 minutes, look at something 20 feet away for 20 seconds — The 20-20-20 rule for computer users

Eye care poster — a printable guide to healthy eyes — Printable eye care poster

Screens bothering you? Read our guide to computer eye strain for 15 practical ways to relieve sore, tired eyes — or take our home self-screening if you're worried about your vision.

Some of this content is adapted from eye care resources at nataliapullen.com.au and eyecare.lenstore.co.uk.

Want personal advice for your eyes?

Walk in during opening hours — no appointment needed — or call us and we'll be happy to help.

Call 082 997 8385 View opening hours